![]() ![]() This means it's twice the calories you thought. ![]() You may find that the small bag of chips you eat with lunch every day, for example, is two servings, not one. Be sure to check the Nutrition Facts panel for the serving size and number of calories per serving. Think about using a smaller plate or bowl. Seeing food on a plate or in a bowl keeps you aware of how much you're eating. Eating right from a container gives you no sense of how much you're eating. If you're still hungry, eat more vegetables or fruit. At the start of a meal, take a little less than what you think you'll eat. Try these tips to control portion sizes and cut calories: After reading a tip, view the goal related to the tip, or view related Library articles.Buttermilk pancake, 6-inch diameter (77 grams)īuttermilk pancake, 4-inch diameter (41 grams) Each goal has between 3-10 supporting tips. Share all Library content via email, Facebook or Twitter.- TipsThe Tips section features hundreds of bite-sized tips that are matched with goals and organized into the same five lifestyle categories: Food, Rest, Exercise, Mood and Treatments. Library content contains links to WebMDs mobile website. All articles are available for offline reading. The Library contains hundreds of articles, videos, slideshows and quizzes. If you have more than one chronic pain condition, the goal that is suggested for a specific condition is indicated.- LibraryThe Library section contains all of the critical, physician-approved content relevant to your condition(s) and pain management. ![]() Once a goal is selected, tap My Goals to view Goal Activity for active and completed goals. The green ribbon at the top of the Goals screen indicates the percent completion rate for active goals. The goal duration can be set from one day to one year. Each related tip can be viewed before selecting a goal. GoalsThe Goals section allows you to browse and select physician-approved goals from five lifestyle categories related to your pain condition(s): Food, Rest, Exercise, Mood, and Treatments. If you set goals to better manage pain, tap Todays Goals to check off achieved goals. View a new Daily Tip that is personalized to your condition(s), triggers and treatments. Reminder to log a pain entry by receiving a Pain Coach notification once a day. Log a pain entry to track details surrounding pain: pain level from 1-10, symptoms, triggers, treatments and notes. Record how you generally feel each day by sliding the Pain Coach Well Being Belt. Tap on a day to view a snapshot of your pain history and export your Pain Coach Report to PDF and email it to yourself or your physician. Turn your phone sideways to generate your Pain Coach Report: a historical chart that plots your general well-being against your pain levels while listing your most common symptoms, triggers and treatments. Once entries are created for multiple days, flip back to see your pain history. A separate Journal screen exists for each day. WebMDs drug look-up allows you to search and select over-the-counter and prescribed medications, and record the dosage of each drug selected.WebMD Pain Coach is organized into four easy-to-use sections:- JOURNALThe Journal section allows you to quickly and easily record your day. If privacy is important, the option to set a four digit PIN will keep your information secure. 588 Tips 293 Articles 86 Goals 25 Videos 21 Slideshows 5 QuizzesWebMD Pain Coach is specially designed and customized for people with the following chronic pain conditions:- Back pain- Neck pain- Nerve pain- Fibromyalgia- Migraine- Osteoarthritis- Rheumatoid arthritisIf your chronic pain condition is not listed above, you can still use the app to track pain, set goals, and get pain management tips, articles, slideshows and videos.When you first download and use WebMD Pain Coach, you are asked to select your chronic pain condition(s), as well as symptoms, triggers and treatments that apply to your condition(s). WebMD Pain Coach puts you in control of your lifestyle choices so you can review personal patterns to understand triggers, set goals, and easily share progress with your physician. Enjoy a personalized experience as physician-reviewed tips related to your specific condition are delivered daily to you. WebMDs new app is a mobile companion to help you through daily health and wellness choices so you can better manage your chronic pain. ![]() WebMD Pain Coach offers a holistic approach to balancing lifestyle with chronic pain conditions to help inspire a better day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |